Nourished Postpartum

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Don't let postpartum depletion creep in - it's time to prepare for you, Mama. Pregnancy and birth take energy, but the right nutrients can help you thrive in the fourth trimester. Nourished Postpartum is here to give you the tools, education and knowledge you need to stay energised and supported… Read more

the biglittle details.

- Empowering education about what to expect in the fourth trimester.

- Learn about your post-birth hormones and how to use food as medicine to treat common postpartum concerns.

- 60+ nourishing, no-fuss naturopath designed recipes.

- One-handed snacks, freezer favourites and warming meals loaded with nourishment for the week post-birth.

- QR codes taking you to exclusive web pages with even more education and tools.

- Essential Postpartum checklist to help you prepare for newborn life.

- Recipe categories include: Vegan, Gluten-Free, Dairy-Free, Colic Baby Friendly.

+ more.

how to use it.

Motherhood is challenging on the best of days, however motherhood whilst chronically fatigued is a recipe for disaster!

The founders of Mothers Mylk shed light on the seriously neglected 'fourth trimester' in their educational and deliciously styled cookbook.

Enter motherhood empowered with the knowledge and tools to support your postpartum health. Learn the basics of nutrition, how to use food as medicine to treat common postpartum concerns (bye-bye baby brain!), find out what to expect from your hormones post-birth, and discover what postpartum is like in different cultures around the world.

Enjoy 60 nourishing, no-fuss naturopath designed recipes, including plenty of one-handed snacks, freezer favourites and warming foods, loaded with nourishment for the week post-birth. All recipes are designed with time in mind for busy mamas and aid to promote postpartum healing.

Nourished Postpartum will be your fourth trimester survival guide!

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