Nourished Postpartum

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Don't let postpartum depletion creep in - it's time to prepare for you, Mama. Pregnancy and birth take energy, but the right nutrients can help you thrive in the fourth trimester. Nourished Postpartum is here to give you the tools, education and knowledge you need to stay energised and supported… Read more

the biglittle details.

- Empowering education about what to expect in the fourth trimester.

- Learn about your post-birth hormones and how to use food as medicine to treat common postpartum concerns.

- 60+ nourishing, no-fuss naturopath designed recipes.

- One-handed snacks, freezer favourites and warming meals loaded with nourishment for the week post-birth.

- QR codes taking you to exclusive web pages with even more education and tools.

- Essential Postpartum checklist to help you prepare for newborn life.

- Recipe categories include: Vegan, Gluten-Free, Dairy-Free, Colic Baby Friendly.

+ more.

The information contained in this book complies with Australian health regulations only. The authors have made every effort to ensure that the information provided in this book complies with the Australian health regulations. The authors take no responsibility for the accuracy or legal compliance of the information in other countries. Products referred to in this book may not be available in other countries outside of Australia.

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    get our coveted hospital bag checklists to help you tick off all the things you need for labour, birth & more.